Providing safe, effective, professional, specialised Pilates training for all ages and fitness abilities

• Improve stabilisation of your spine
• Manage stress and enhance relaxation
• Increase concentration, co-ordination and overall body awareness
• Develop firmer & flatter stomach muscles
• Increase joint movement and flexibility

What is Pilates?

Pilates is a complete body conditioning method used to increase strength and improve tone, flexibility and fitness in a safe and controlled manner.

Utilising specialised apparatus including the reformer, cadillac/trapeze table, spine corrector and stability chair, each piece of equipment can be used to target specific areas to challenge and evolve the body and mind. The sessions will also focus on the core fundamentals of Pilates to allow growth and a better understanding of your own body.

As a non-impact form of exercise, the Pilates Method allows us to pay proper attention to improving core strength, spinal stability/mobility, flexibility, pelvic stability, alleviate pain and tension, relieve stress and promote proper posture and body awareness.

Private (Individual) or Duet (Two Individuals) Lessons

Once you undertake your initial consultation, we offer 1:1 private session or 2:1 private duet session (if you can organise and provide your Pilates buddy). All sessions will be tailored to the individual’s needs and goals.

Under the direct guidance of your instructor, you will gain a deeper understanding of what exercises are more suited to and how to execute them properly. Therefore, no previous Pilates experience is necessary and if there are any concerns, our highly trained instructors will be working closely together with the physios at ISO, to provide you with the most optimal care and support.

Clinical Pilates (Individual)

The clinical Pilates Method incorporates a thorough individual screening and assessment which is then used to tailor the sessions to treat that injury and the compensating weaknesses associated with it. Like the studio sessions, we include mat work and all studio apparatus, including the reformer, cadillac/trapeze table, spine corrector and stability chair. The equipment is used in a way to help safely mobilise joints to reduce muscle guarding (spasm) and to correct imbalances and weakness due to the injury. We also work on accessing deeper muscle groups to provide greater support to the body’s skeleton. It is also an effective way to correct the body’s asymmetric and chronic weaknesses to prevent injury in the future. We work closely with the ISO Physios to provide the best all round care for you.